Strength Training & Injury Prevention
Taking place on
Wednesday, November 29 at 7 pm, Hike Nova Scotia’s Strength Training & Injury Prevention webinar is geared for hikers interested in getting in shape for hiking and learning how to prevent injuries. Join Deborah Peddle-Hann, the award-winning fitness and wellness specialist behind Journey to Wellness, as she guides you through the essential physical elements of healthy hiking. Drawing from her expertise as a certified fitness and wellness specialist and avid hiker, Deborah will cover a range of topics designed to elevate your hiking experience, many of which are best done during the off season!
- Strength training tailored specifically for hikers
- Effective stretches to enhance flexibility, range of motion, and to support your body before, during, and after hikes
- Tips and tools for helping your joints while you hike or backpack
Deborah's insights into injury prevention will empower you to explore the great outdoors with confidence, so you can not only enjoy your hikes but also feel stronger and more prepared than ever before. Join us for an evening of valuable insights, practical demonstrations, and an opportunity to elevate your hiking game. Whether you're a seasoned hiker or new to the trails, this presentation will equip you with the tools to make your hiking experiences enjoyable.
Deborah will be set up in her home-based studio to demonstrate exercises and stretching. Dress comfy and you are welcome to move along with us or just watch and take notes. Your journey to healthier hiking starts here!
Note: This is a live webinar only; there will be no recording available afterward. If you miss it, don’t worry, we plan to offer this webinar regularly.
Presenter
Deborah Peddle-Hann is the founder and owner of
Journey to Wellness. She is a 49-year-old mom of three and has been managing her own osteoarthritis since her early 30s. Deborah was also chosen as one of HRM’s top personal trainers three years in a row and is living her passion to help as many people as possible live their healthiest and best life! You can find her at
www.journey2wellness.ca, on Instagram
@journey2wellness.ca or Facebook
@journey2wellness.
The webinar is offered in partnership with
Journey to Wellness the
Nova Scotia Department of Communities, Culture, Tourism and Heritage.
Cost
Registration is required in advance. It is free for Hike NS paid members and $20 for non-members (who then receive a free one-year individual membership). There is a liimited number of spots available.
Register
November 29: Strength Training & Injury Prevention webinar at 7 pm -
Register Here
After registration you will receive a confirmation email with a link to the webinar. It is your responsibility to confirm you have received the confirmation email. If you do not receive this email, please check your spam filter. If it is not there,
contact Hike NS and do so at least two hours before the webinar.
Cancellation and Refund Policy
Hike NS requires one day of notice in order to reimburse anyone who wishes to cancel their registration (by 7 pm the day before the webinar). Sometimes Hike NS must cancel a webinar due to instructor illness, low enrollment or other unforeseen circumstance. If Hike NS has to cancel the webinar, you will be contacted as soon as possible and will be fully reimbursed. You will not be reimbursed if you missed the webinar because you could not find the webinar link. After registration you will receive a confirmation email with a link to the webinar. It is your responsibility to confirm you have received the confirmation email. If you do not receive this email, please check your spam filter. If it is not there,
contact Hike NS and do so at least two hours before the webinar.
